Atis Soprāns
Physiotherapist with 12 Years of Experience
Atis Sporāns is a highly experiencedphysiotherapist with over 12 years ofpractice, specializing in the treatment ofboth acute and chronic injuries as well aspain management. His approach combinesscience-based methods with personalizedcare tailored to each individual. Atis not onlysupports recovery after injuries but alsohelps improve physical performance byoffering functional and strength training forclients of all fitness levels.Outside of work, Atis is passionate about coldwater swimming, hiking, and boxing —activities that complement his professionalfocus and help him maintain both physicaland mental balance.
Kristīne Liepiņa
Deniss Čerkovskis
Uzzini vairāk
Physiotherapist with 12 Years of Experience
Atis Sporāns is a highly experiencedphysiotherapist with over 12 years ofpractice, specializing in the treatment ofboth acute and chronic injuries as well aspain management. His approach combinesscience-based methods with personalizedcare tailored to each individual. Atis not onlysupports recovery after injuries but alsohelps improve physical performance byoffering functional and strength training forclients of all fitness levels.Outside of work, Atis is passionate about coldwater swimming, hiking, and boxing —activities that complement his professionalfocus and help him maintain both physicaland mental balance.
FIZIOTERAPEITE
Vladlena
Gimanova
Fitness Trainer and NutritionSpecialist – Vladlena Gimanova I am a certified fitness trainer andnutrition specialist (ISSA:International Sports SciencesAssociation). My goal is not only tohelp you achieve results but also tomake you feel better, becomehealthier, more energetic, and fall inlove with exercise as an essential partof life.I don’t believe in extremes or strictrestrictions – only in an individualapproach, science-based nutrition,and exercises that suit you best. Ibreak down myths that prevent youfrom seeing real results and feelingbetter every single day.
Edgars
Kiršs
A professional fitness trainer with over 15 years ofexperience, including 8 years at the ONLY club.Holds a higher education degree and is certified invarious fitness disciplines (Body Pump, TRX,Exxentric, Bulgarian Bags, Trigger Point, and more).Regularly updates his knowledge through seminarsand training courses.A father of two. Passionate about triathlon,CrossFit, skiing, and winter swimming.Edgars offers individual and group trainingsessions, tailoring them to each client’s needs andhealth condition. He pays special attention tocorrect exercise execution and safety.
Mihail
Kocāns
Multiple-time champion of Riga, Latvia,and the Baltics. European Champion atthe WPKA Championship in Seville, Spain(2006), World Champion at the WPKAChampionship in Madrid, Spain (2009),and Czech Open Champion (2006).I customize every workout to match yourfitness level and individual needs. Thanksto my extensive experience, every newsession is different from the previousone, ensuring that workouts are neverboring.
Andris
Beiker
My name is Andris Beķeris, and I ama certified fitness trainer with 20years of experience. I specialize inindividual and group training, as wellas teaching boxing and judo classes.In my work, not only physical fitnessis important, but also mentalmotivation. As a motivator, I adviseand help clients achieve their lifegoals, providing support andinspiration on the path to success.I am also knowledgeable aboutvitamins and healthy nutrition, so Ican give advice on how to improveoverall health and well-being. I workwith passion to help people achievebetter physical shape and livehealthier lives.
Samira Egleskalna
With over 3.5 years of experience, I am a certified personal trainer from the European Personal Trainer Institute, currently enhancing my knowledge through the Menno Henselmans Personal Trainer Course. I regularly attend advanced seminars, including specialized training for pregnant women, ensuring my coaching methods are both up-todate and safe. I offer private one-on-one sessions, small group training (up to two people), and personalized workout programs for clients who prefer to train independently. My training is tailored to your individual goals, fitness level, and lifestyle, focusing on muscle building, strength training, weight loss, and beginner-friendly workouts. Whether you’re just starting out or looking to reach new performance goals, I am here to guide and support you every step of the way.
Līga Beķere
My name is Līga Beķere, and I am acertified fitness trainer and world fitnesschampion with over 15 years ofexperience in sports and women’sphysical development. I specialize in women’s training, focusingon effective and targeted glutedevelopment, body shaping, posturecorrection, and promoting a healthylifestyle.Visible results matter to me, but so doinner confidence, health, and balance. Ishare my personal experience,knowledge, and deep-rooted motivationto inspire women to believe inthemselves and their strength. In mytraining sessions, I pay close attention toboth technique and the unique needs ofthe female body to ensure maximumresults and injury prevention.I have led numerous transformationprograms for women—both online and inperson—with outstanding results. My mission is to help women becomestronger—not just physically, but alsomentally. I truly believe that everywoman can achieve an exceptionalphysique with the right plan, support, andself-belief.
Natalia Cherniak
I’m Natalia Cherniak, a certified trainerdedicated to helping people improve theirphysical condition, prevent potential healthissues, and move in harmony with their body.My goal is to help you master naturalbiomechanics of movement, making your bodystronger, more flexible, and resilient toeveryday stresses.In my practice, I combine a synthesis ofvarious methods: therapeutic yoga (for deepbody-mind connection), neurofitness (tosharpen coordination and cognition), Pilates(to strengthen deep stabilizing muscles),strength/functional training (for endurance),and post-isometric relaxation (to releasetension). This comprehensive approachensures fast and high-quality results.Every session is tailored to your individualneeds and current condition. Together, we’llimprove your posture, increase stamina, andmake your movements more efficient.I invite you to a consultation to discuss how wecan achieve these results comfortably andwithout overexertion.
Evija Mežsarga
Evija – Certified Fitness Trainer Focused onWellness and Long-Term ResultsEvija is a certified fitness trainer recognizedby the Latvian Sports Federation Council(LSFP), with years of experience leading bothprivate and group training sessions. She holdsa degree from the Sports Education Agencyand has studied the Pilates method underinternationally accredited instructors.Her areas of specialization include: – weight loss, – body composition improvement, – muscle building, – training during and after pregnancy, – Pilates and Pilates Reformer training.Evija’s training approach is deeplypersonalized. She focuses on each client’sindividual needs, abilities, and goals—carefully listening and guiding them towardsustainable results and improved well-being.She firmly believes that training should bringjoy and positive energy. When workouts areenjoyable, the results come naturally and lastlong-term.
Armands
Zivtiņš
Armands holds a Bachelor's degree from theUniversity of Latvia, Faculty of Sports andPedagogy, and a Master's degree fromRSEBAA, Faculty of Business Administration.In his training sessions, Armands focuses onspinal health, proper posture, and promotingoverall physical development and well-being.His knowledge and expertise have beenshaped by 24 years of experience working inthe field of sports.The key to Armands’ success lies in hisinnovative and individualized approach, hisextensive experience gained through travel,his charismatic personality, and his boundlessenergy to keep moving forward. His motto: “Live in balance between the rushof everyday life and moments of rest —because that is the true key to success.”
Ina
Bordasova
If you’re feeling lazy – come train with me! There’ll be no scrolling on your phone, noendless water breaks, and definitely no timefor chit-chat — we’ll sweat, work hard, andfeel the results.Ina Bordasova is a trainer with sport runningthrough her veins since childhood — fromathletics and dance to becoming a dancechoreographer and educator. She works withboth children and adults.A core part of the Only Club since the verybeginning, Ina specializes in high-energyfunctional workouts using bodyweight, stepplatforms, TRX, Pilates equipment, and more.
Kristīne Liepiņa
Uzzini vairāk
FIZIOTERAPEITE
Kristīne Liepiņa
FIZIOTERAPEITE