Services

GYM

Gym is equipped with Life Fitness cardio and strength equipment of the last generation. Life...

Gym is equipped with Life Fitness cardio and strength equipment of the last generation. Life Fitness is a trademark of the highest level fitness equipment in the world.

Strength fitness equipment of Life Fitness Insignia series is provided for training of all groups of muscles and increase of body strength. Series of Insignia with the improved biomechanics creates maximally natural movements. Independent parts of fitness equipment allow executing different exercises, providing the identical loading for the right and left side of body.

Cardio fitness equipment of series Elevation provides experience of amazing exercises. The integrated cantilevers and connected TV give an opportunity to use the favorite TV programs, iPod music and video, virtual trainer, and possibility to create your own training program and to control the results.

GROUP CLASSES

In aerobics hall it is possible to visit different group classes, which is provided for all age...

In aerobics hall it is possible to visit different group classes, which is provided for all age groups and levels of preparation.

Mind Body

Training is based on Yoga and Pilates, which exercises promote to work both superficial and deep muscles. Due to these exercises flexibility of body, strength, as well as balance of body and mind develops. Special attention is directed to synchronization of body movements and breathing, ability to feel and control your body.

Body Toning

Average intensity strength training that is fully devoted to strengthening of all body and increase of body tone. Training is provided for strengthening and development of core muscles (abdominal and back muscles), as well as for strengthening of feet and buttock muscles. During training, an additional inventory: dumbbells, rubber amortizers, gymnastic sticks, weights, balls, Step platforms and other inventory is used.

Hatha Yoga

The practice is aimed to restore the elemental balance of the body. It brings the harmony of your body, mind and consciousness, as well as helps to reconnect with the outside world. Regular yoga practice allows you to increase the strength and flexibility of the body. Classes are suitable for people of different age and flexibility.

PERSONAL TRAINING

Our trainers after the detailed consultation in accordance with your wishes and requirements...

Our trainers after the detailed consultation in accordance with your wishes and requirements offer individual training program, which complies with your physical preparation and achievement of the appropriate purposes.

MASSAGE

A massage is executed after the detailed consultation with a masseur, providing exactly to you...

A massage is executed after the detailed consultation with a masseur, providing exactly to you suitable massage of body, which complies with your individual necessities and desires.

Classic massage

General massage of body that decreases tension of muscles, improves the processes of metabolism, improves circulation of blood and lymph, improves tone of skin, promotes physical and mind abilities, strengthens protective abilities of organism. A massage helps to reduce health problems and serves as preventive measure for everyone.

Fitness (sport) massage

Strong massage of body that is provided to reduce tension of muscles in the appropriate areas of body. During a massage, attention is paid to warming-up of tissues, strengthening and passive movements in joints to renew their elasticity. A massage is suitable for people who are engaged in sport, different physical activity, as well as is recommended for those who like strong massages.

Massage of problem areas

A massage is executed to solve the appropriate problems with a back, feet or other zones of body according to the choice of client.

Relaxing massage

General and deeply relaxing massage of body that combines a few methodologies for better relaxation of body, to eliminate tiredness, stress and to create a good mood. Favorably affects nervous, cardiovascular, lymphatic system and system of muscles and joints.

SPA AREA

For Your pleasure we suggest to visit SPA area with two types of bath-houses – steam...

For Your pleasure we suggest to visit SPA area with two types of bath-houses – steam bath-house and sauna.

SPORT BAR

We offer to the clients the possibility to improve efficiency of training, as well as to recover...

We offer to the clients the possibility to improve efficiency of training, as well as to recover an organism after physical activity, using dietary supplements from AMIX, which are available in our sports bar. According to individual choice we offer different vitamin rich fruit cocktails, fresh juices, tea and coffee.